Kashmiri Rajma (Red Kidney Beans)

Kashmiri Rajma is a unique, small-sized red kidney bean grown in the hilly regions of Jammu and Kashmir. These beans are naturally soft, cook quickly, and have a creamy texture with a rich earthy flavor. Cultivated using traditional methods, they offer superior taste and nutrition.

Benefits

• High in plant protein: Ideal for vegetarians and vegans.
• Excellent source of fiber: Aids in digestion and reduces cholesterol.
• Regulates blood sugar levels: Low glycemic index.
• Supports heart health: Rich in magnesium and folate.
• Keeps you full longer: Helps in weight loss and management.

Recipe

Soak 1 cup rajma overnight. Pressure cook with salt until soft. In a pan, sauté chopped onions, tomatoes, garlic, and Kashmiri spices in ghee. Add rajma, simmer for 15–20 mins. Serve with basmati rice.