Kashmiri Walnut Kernels

Kashmiri walnuts are grown in the cool valleys of Kashmir, where the climate and soil provide the perfect conditions for developing their rich, buttery flavor. Our hand-shelled walnut kernels are 100% natural and free from chemicals or preservatives. These nuts are not just tasty but are one of the richest plant-based sources of omega-3 fatty acids, making them ideal for brain and heart health.

Benefits

• Improves brain function: Omega-3s enhance memory and cognitive performance.
• Promotes heart health: Helps reduce blood pressure and cholesterol levels.
• Anti-inflammatory: Reduces inflammation in the body and supports joint health.
• Enhances skin glow: Vitamin E and antioxidants improve skin tone and elasticity.
• Boosts metabolism: Aids in weight management and digestion.

Recipe

Grind ½ cup walnuts with 1 green chili, 1 clove garlic, a few mint leaves, salt, and a spoon of curd/yogurt. Serve fresh with rice or bread.