Kashmiri Anjeer (Dried Figs)

Kashmiri Injeer, or dried figs, are naturally sun-dried fruits that retain their chewy texture and sweet, floral taste. Grown in the fertile and pollution-free valleys of Kashmir, these figs are cultivated without chemical sprays or preservatives. Rich in dietary fiber and essential nutrients like calcium and iron, they are a delicious and wholesome snack for all age groups.

Benefits

• Improves digestion: High fiber content helps relieve constipation and bloating.
• Strengthens bones: Rich in calcium and magnesium.
• Supports heart health: Helps reduce triglyceride levels.
• Natural iron source: Prevents and treats anemia.
• Balances blood sugar: Low glycemic index when eaten in moderation.

Recipe

Soak 3-4 dried figs overnight in water. Eat them the next morning on an empty stomach and drink the water to promote digestive health and detox.