Red Apricots (Dry Red Khubani)

Red Apricots from Ladakh and Kashmir are a traditional superfruit, sun-dried under clean mountain air to preserve their tangy sweetness and vibrant red-orange color. These apricots are free from sulfur treatment and artificial colors, unlike commercial dried fruits. Rich in beta-carotene and iron, they offer both flavor and nutrition.

Benefits

• High in vitamin A: Supports healthy vision and skin renewal.
• Good source of iron: Helps prevent iron-deficiency anemia.
• Boosts immunity: Packed with antioxidants like beta-carotene and vitamin C.
• Promotes digestive health: Natural fiber improves gut function.
• Natural energy snack: Ideal for kids, hikers, and athletes.

Recipe

Soak 8–10 red apricots in warm water for 30 minutes. Simmer with 1 tsp jaggery, 1 tsp lemon juice, a pinch of black salt, and roasted cumin powder. Blend for a tangy spread or dip.